Weight: 292
Goal: 255
Waist:43"
Goal: 34"
Hips: 46"
Goal: 42"
My Workout Plan:
Crossfit at minimum 5 times a week (I want to try to double some days)
Mon, Tues, Thurs, Fri and Sat
Stair Runs at minimum 2 times a week (5 flights increasing the amount of time every 4 runs)
Diet Plan:
No bread Carbs for the first 2 months
Breakfast, Snack, Lunch, Snack, Dinner, healthy desert
Highest Calories will be Breakfast and Dinner
Snacks will be a good size
Lunch will be a recharge if anything with great toppings
Eating Breakfast is a MUST and will be the hardest. I need to get back to those days where I was waking up at 6 a.m. naturally.
Disclaimer: Photos below may not be suitable for for all eyes... jk haha
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