The scale is very confusing... One day I'm 299, next I'm 287 then back to 295, then 287 again... Well, till it tells me 260 or less, must keep going.
So Far So Good
Monday
Breakfast - Home made hash brown (From left over mashed tatoes) with Bell pepper and union mixed in, Sausage, Spinach scramble
Lunch - Nutella and Jam Sammy on Flax Seed bread
Dinner - Rosemary Chicken stuffed with Pancetta, Spinach and Green Onion with a green bean mushroom mix on the side
Workout - 5x5 Turkish Get-ups
WoD
Front Squat reps with 10 body rows (br) between each set
10 body row 9 br 8 br 7 br 8 br ... 3 br 2 br 1 br
took me 15 minutes, gotta fix that
Tuesday
Breakfast - Scramble with Bell Pepper, Onion and Spinach (dash of hot sauce whipped in the eggs) with Bacon on the side.
Lunch - Spinach Salad with
Cheddar Cheese, Pepperchini strings, Sunflower seeds, Turkey, and peperoni with balsamic vinaigrette
Dinner - Turkey Sloppy Joe with Broccoli on the side
Workout -Warm up Dead lift
WoD - 3 Bdays
23 Deadlifts
27 Burpees
28 Double Unders
4 ROUNDS ... F M L... took me 32 min, gotta get better
Wednesday
Breakfast - Scramble with Turkey crumbles, Spinach, Onion and Cheddar
Lunch - Spinach Salad with sunflower seeds, salami, and Balsamic with a small side of mashed tatoes
Dinner - Taco Cups - Sara tried an interesting recipe that involved forming tortillas into cups in a cupcake sheet, only one came out like a cup haha... nice try and it was tasty... Taco Cup Recipe.
REST DAY
Thursday
Breakfast - Omelet with Spinach, Scallions, and Mushrooms Dash of hot sauce in the eggs with pork sausage and mango on the side
Lunch - Little Sammich
Dinner - Salmon with Some Spicy spices on it baked with a Couscous salad (cucumber and carrot mixed)
Workout - 4 x 2 Cleans, 50% 60% 70% 80% - Last set was 275lbs
WoD
5 "Clusters" with 135lbs - Full clean with Press
10 Pull ups
5 Rounds - Finished in 9:56, not to bad
Friday
Breakfast - La Vic... Ya it felt like a cheat day to me
Lunch - Qasadilla with Turkey Spinach and Pepper Jack Cheese
Dinner -Cheese and Spinach/Bell Pepper Stuffed Steak with Green Bean and Mushooms on the side
Workout - FAIL (got bad news in regards to my candidacy for a cool job)
DO BETTER THIS NEXT WEEK!!!
